Hi I am Theresa from Love authentic me & tree heart art design authentic
I’m a Qigong and meditation facilitator, artist, and energy practitioner based in Penenden Heath Maidstone Kent. I’ve been holding “Meditation Monday” sessions online for the past eight years, creating a space for people to reconnect with themselves through breath, movement, and awareness.
My work weaves together Qigong, meditation, EFT/tapping, creative visualisation, and energy work. I’m passionate about supporting people through their own awakening and helping them find simple, grounded practices they can use in everyday life. Supporting how their energy shifts can affect body mind and emotion.
Qigong is an ancient Chinese practice that combines gentle movement, breathwork, and intention to cultivate and balance the body’s energy (Qi). It’s often described as a moving meditation and is accessible to all ages and abilities. I add a modern spin allowing light language working with and weaving in sound. To our movement enhancing the mind body connections so that we’re out of our heads and fully centred in the heart.
In my session at OUR VIBE fest, festival goers can expect a calm, welcoming space where they can slow down, reconnect, and reset the nervous system. We’ll move through a series of gentle Qigong flows, breathwork, and grounding practices to help release tension and restore energy & calm.
There will also be elements of meditation and intuitive guidance woven into the session, creating a deeply relaxing and nourishing experience. No prior experience is needed—just an openness to move, breathe, and be present.
You can find me here:
YouTube: https://youtube.com/@authenticme4444?si=mzSMR1eczRQv-zBF
Instagram: https://www.instagram.com/theresajanday?igsh=MnA4d3Z5Z2ZtbDRw&utm_source=qr
Website: https://www.patreon.com/treeheartartdesignloveauthentic?utm_campaign=creatorshare_creator
I regularly share Qigong practices, meditations, and energy updates online, as well as information about my in-person sessions and offerings.
