Seeking Wellness with Tash
Welcome to the Seeking Wellness Podcast—your space to explore balance, wholeness, and holistic ways to thrive.
I’m Tash from We Offer Wellness™, your host and fellow traveller on this journey. Each episode dives into practical tools, alternative therapies, and spiritual insights that can help you nurture your mind, body, and soul.
Whether you’re just beginning your wellness journey, curious about holistic practices, or searching for everyday ways to feel better, you’ll find inspiration here. Through conversations with expert providers, healers, and thought-leaders, we’ll uncover paths to greater wellbeing—together.
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Topics We Cover
Mindfulness
Nutrition
Movement
Energy Work
Spirituality
Mental Health
Breathwork
Sound Healing
Coaching
All Episodes
EPISODE 9
Pain-Free Living: How Diet & Lifestyle Can Help with Richelle
This episode is with Richelle, a Naturopathetic Nutritional Therapist, with so much knowledge! We discuss how we can man...
EPISODE 8
ADHD - Feel At Home In Your Mind with Keren
Please make sure you practice kinesiology with a licence professional.This conversation is with Keren, a Belief Coding F...
EPISODE 7
Reconnect To Yourself Using Forró Dance with Jules!
This conversation is with Jules, a mind, body and eating coach and co-founder of Forró by the Sea.We discuss Forró - a B...
EPISODE 6
Developing True Self-Love & Healing The Sister Wound with Laura!
I am joined by Laura, a Self-Love and Empowerment Coach, to discuss what self-love truly is, how we can gain compassion...
EPISODE 5
Explore Your Triggering Archetype with Elsa!
I am joined with Elsa, who is a psychotherapist who specialises in feminine embodiment, helping women reconnect to their...
EPISODE 4
Finding Your Authentic Voice & The Power Of Women Circles with Alex!
This conversation is with Alex, who empowers women to break free from conditioning, embrace their cyclical wisdom and re...
EPISODE 3
Anxiety, Childhood Trauma & Procrastination with Georgia!
This conversation with Georgia dives into sneaky ways anxiety shows up like nail biting, perfectionism, people pleasing...
EPISODE 2
Aura & Cleansing The Energy In Your House with Colin!
What is an aura? How do we cleanse our aura and why should we?Tash and Colin dive into ancient Egyptians and discover mo...
EPISODE 1
Pilot Episode - My Period Loss Journey
Hi, I'm Tash! I’m sharing my personal journey to wellness—how I navigated hormonal imbalances of period loss (HA) and ho...
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FAQ
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Yes — send your ideas via our contact page and we’ll consider them for a future episode.
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