We are Honne – Breath and Sound, a collaboration between two lifelong friends.
- Sarah Campbell Archer is a breathwork coach based in Heathfield, East Sussex.
- Nicky Underwood is a music therapist and sound healer based in Rochester, Kent.
Together, we blend our expertise to create unique, transformative experiences.
Our passion comes from witnessing the profound power of these practices to restore balance and unlock a deep sense of wellbeing.
Nicky’s Journey:With over 20 years as a music therapist, she has seen first hand how music and sound directly impact health and energy. Observing the transformative shifts in people working with resonant instruments led her to study sound frequencies, culminating in her practice as a sound healer. She is passionate about using carefully crafted soundscapes to support healing and journeying.
Sarah’s Journey:Sarah discovered the transformative power of conscious breathwork 30 years ago, impacting her own life, and felt the call to teach it in 2020. As a practitioner, she is passionate about guiding others to access this innate tool for releasing stress, tension, and unlocking energy, which creates a profound mental and physical reset. She believes the breath is our most immediate pathway to access our inner healing abilities.
Together, we are passionate about creating a space where guided breath and intentional sound amplify each other, offering a powerful and accessible experience.
Participants can expect a guided, immersive journey where breath and sound become one. Sessions create a safe, supportive space where people can:
- Set aside their "Tatemae" (the public face, the stress, the social mask).
- Connect with their "Honne" (their true self, inner truth, and authentic feelings) through the mediums of breath and sound.
The session will begin with an introduction to the science and power of breathwork, preparing you for the practice. Sarah will then lead you through a powerful, rhythmic breathwork journey, designed to release tension and elevate energy.
Throughout this journey, Nicky will weave a live, therapeutic soundscape using 432Hz instruments, quartz crystal singing bowls, and other harmonic tools. This sound is not just background music—it's a composed, responsive layer that supports the rhythm of your breath and deepens the meditative state.
Expect to leave feeling reset, rejuvenated, and deeply relaxed, having experienced the potent synergy of your own breath supported by healing frequencies.
Eventbrite ticket link-
https://www.eventbrite.co.uk/e/1981492156380?aff=oddtdtcreator
